Chili con Udo's

Red kidney beans are amongst the highest sources of fibre within our food choices.

Ingredients
2 19 oz cans of red kidney beans, drained
1 Large onion, diced (approx 2 cups)
1 Yellow pepper, diced (approx 1 cup)
4 cloves Garlic, minced
1 28 oz can of tomatoes, chopped (with liquid)
2 Tbsp Tomato paste
1 1/2 Tbsp Chili powder
1 tsp Ground cumin
1/2 tsp Dried oregano
1/4 tsp Cayenne (adjust to taste)
1 tsp Salt
1/2 tsp Sugar (adjust depending on acidity of tomatoes)
1/4 cup Udo's 3•6•9 Oil Blend
Salt and pepper to taste

In a large pot, add all ingredients except oil.

Mix ingredients, cover and simmer for 2 hours, stirring occasionally. • Add oil and season to taste.

Makes four 1 1/2 cup servings.