Vega energy pudding

A nutritionally balanced blend of easily digestible high-nutrient foods, Vega energy pudding is the ideal pre-exercise snack

.• 2 bananas
• 1 cup blueberries
• 1 serving (68 g) chocolate Vega
• 1/2 cup almonds, soaked
• 2 tsp ground yerba maté (grind to a fine powder using a coffee grinder)
• 1 tsp lemon juice
• 1/4 tsp sea salt

Process everything in a food processor.
Makes two servings.

Nutritional value per serving:
Carbohydrate: 55 g
Protein: 22 g
Fat: 18 g

Refrigerate unused portion.

Fact: Citrus fruit such as lemons are an anomaly since they are acidic yet have an alkalizing effect on the body.

Tip: for lasting energy and elevated performance, try consuming this snack about 2 hours before your next workout. Also useful as whole food mid-afternoon snack, Vega energy pudding will provide a nutrient-packed boost.